Real Talk · Uncategorized

4 Secrets to a successful social media detox.

Hi friends!

Now that Christmas is over and we find ourselves in that weird in-between space, waiting for New Years, I wanted to talk more about social media detoxes. Why? Because well, I just can’t get enough and really, what are you doing for the next few days? You might notice I’ve been going a little silent on social more and more lately and it feels really good.

I think the WHY of subjects is so important, but without the tools to get through it, what’s the point? I’ll get right to it – here are 5 *secrets* I’ve used to do social media detoxes from time to time.


Prep a little bit.

I mentioned previously that social media detoxes can sometimes give me a bit of anxiety and I think that is normal. Basically, not looking at social or posting (aka doing my job) makes me feel really behind. I find Mondays are a little bit tougher to get through when on a detox because I know I’ve been offline for a couple days over the weekend. But I’ve learned that a little prep makes all the difference. Whether that’s getting some graphics ready that I really want to share and using a posting app to do it for me, or feeling like I’ve done enough sharing that week – it’s nice knowing that I can take a break without it stressing me out.

If your job revolves around social, that’s what I’d suggest. If it doesn’t, you probably don’t need this tip but maybe it’s still helpful?

Get distracted.

My first experience with a true social detox was over a weekend where I was at the cottage and distracted in the best way. We had such a fun weekend doing outdoorsy things and just living life that social media (and my phone) wasn’t on my mind. Not to mention this was a little easier because there was no cell service so I couldn’t get online even if I wanted to.

If it pains you to put away social media (no judgements!), try being distracted for a weekend. Maybe choose your first detox during a busy weekend or on a trip away. The holidays are the PERFECT time to do detoxes and just enjoy the downtime with family and friends. I promise New Years Eve is still special without sharing it with your followers or feeling like you need to follow along everyone else’s day.

Last year, we went to Mexico over Christmas with my boyfriend and we decided not to purchase the WiFi at the resort and spend an entire week without the outside world. It was amazing!! Although I will say, I found it very overwhelming when we got home and turned it back on to find hundreds of emails, text messages, Instagram notifications, Snaps, Facebook notifications etc.

Let your phone die.

Personally, when I know I need a social media detox, I usually need a break from my phone entirely. From texts, emails, everything. And the easiest way to take a break from it all – and to ensure you’re not tempted to check Instagram REAL QUICK, just for a second – is turning off your phone or letting it die.

I’ll usually put away my chargers or not bring them with me and literally just let it die. I won’t lie, this is kind of painful the first few times, but it gets more comfortable. After a few times, it’s SO FREAKING RELIEVING! Airplane Mode would work too, but I personally am an all or nothing type of girl and give it to temptations.

Wait until you’re ready.

I’ve learned that I can’t do something unless I’m ready – even though I know it’s good for me. I can’t workout until I’m truly ready. I can’t do a wellness routine unless it really feels good, even though the rest of the world might like it. And I can’t take a social media break unless I’m personally ready for it!

Take inventory of your state of mind and burnout and wait until you’re actually ready. Don’t take a break just because I am or because I say it’s good for you – wait until you really need it. It’ll make the process much easier and successful!

Switch those phones off for a few days, we’ll catch up in 2019.

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4 thoughts on “4 Secrets to a successful social media detox.

  1. I am on a social media detox and I started January 1st and it feels weird at first cause it’s like you feel like your missing something when your probably not.


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